Our Programs

Find Your Perfect Path

From first cartwheels to competitive excellence, we offer programs tailored to every child's journey and goals.

Recreational Gymnastics

👶 5-12 years📊 Beginner to Intermediate

Our flagship program focuses on fun, fitness, and fundamental gymnastics skills in a positive environment.

Program Features

  • Small class sizes (max 8 students)
  • Structured skill progression
  • Confidence building focus
  • Regular skill assessments
  • Parent viewing sessions
Schedule: 2-3 sessions per week
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Competitive Training

👶 7-16 years📊 Intermediate to Advanced

For dedicated athletes ready to take their skills to competition level with intensive training and personalized coaching.

Program Features

  • Advanced technique training
  • Competition preparation
  • Strength and conditioning
  • Mental performance coaching
  • Team building activities
Schedule: 4-6 sessions per week
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Private Coaching

👶 All ages📊 All levels

One-on-one personalized training sessions designed to accelerate skill development and address specific goals.

Program Features

  • Individualized attention
  • Customized training plans
  • Flexible scheduling
  • Rapid skill progression
  • Goal-oriented approach
Schedule: Flexible by appointment
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Pre-School Movement

👶 3-5 years📊 Beginner

Introduction to movement, coordination, and basic gymnastics through play-based learning for our youngest athletes.

Program Features

  • Play-based learning
  • Motor skill development
  • Social interaction
  • Confidence building
  • Parent participation options
Schedule: 1-2 sessions per week
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Skill Development

Structured Progression

Clear pathways from beginner to advanced with measurable milestones

🌱

Foundation

  • Basic positions
  • Body awareness
  • Coordination
  • Flexibility
🌿

Development

  • Forward/backward rolls
  • Handstands
  • Cartwheels
  • Basic jumps
🌳

Intermediate

  • Round-offs
  • Back walkovers
  • Beam work
  • Bar skills
🏆

Advanced

  • Aerials
  • Back handsprings
  • Complex routines
  • Competition prep
Sample Schedule

Weekly Training

Example weekly schedule for our recreational program

Monday & Wednesday16:00 - 17:30
Beginner Group (Ages 5-7)
Monday & Wednesday17:45 - 19:15
Intermediate Group (Ages 8-10)
Tuesday & Thursday16:00 - 17:30
Beginner Group (Ages 5-7)
Tuesday & Thursday17:45 - 19:15
Advanced Group (Ages 11+)
Saturday09:00 - 10:30
Pre-School Movement (Ages 3-5)
Saturday11:00 - 12:30
Mixed Levels Open Training

* Schedule may vary. Contact us for the most current class times and availability.

Join Phoenix

Begin the Journey

Apply for a trial class at Phoenix Gymnastics Academy

✨ Limited slots available to maintain coaching quality

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